We are starting a 90-minute process group on Saturdays for adults navigating anxiety who want a space to connect, reflect, and keep growing alongside others who get it. This group is a good fit if you've done some therapy or treatment for anxiety already and want to build on those skills with others who understand.

Together, we would explore topics such as: Managing anxious thoughts and uncertainty, Understanding patterns of worry and overthinking, Navigating perfectionism and self-expectations, Strengthening emotional regulation, Building self-compassion and

This is a drop-in group, allowing you the flexibility to attend sessions that work with your schedule.
Before starting, we'll have a short intake conversation to make sure the group feels right for you and to answer any questions. If you are interested in joining or learning more, please reach out!

We are starting a 90-minute process group on Saturdays for family members and friends who are supporting a loved one navigating substance use.

This group is a good fit if someone in your life is navigating substance use now or in the past, and you're looking for support, perspective, and connection with others who understand what this is really like.

Together, we'll explore topics such as setting boundaries without guilt, navigating the line between enabling and supporting, managing fear, resentment, and grief, caring for yourself while caring for them, and finding connection with others who truly understand.

It's drop-in, so you can join sessions that fit your schedule. Before starting, we'll have a short intake conversation to make sure the group feels right for you and to answer any questions.

If you are interested in joining or learning more, please reach out!

A support group for early-career clinicians navigating the early years of work. This group is a good fit if you're a few years into practice (or just starting out).

It's drop-in, so you can join sessions that fit your schedule. Before starting, we'll have a short intake conversation to make sure the group feels right for you and to answer any questions.